Mobility: Shoulders


Skill:

Spend 15 min working up to a challenging thruster for 2 reps, (80-90%) out of the rack


Strength: None


Metcon:  


Optional Core:

30 reps crunches
30 reps leg levers
30 reps v-ups
30 reps 4 count flutter kicks
30 reps sit ups
60 reps bicycles

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