We will be open for only three classes. 8:30, 9:30 am and 1:00.

See you guys then and have a great 4th.


Mobility: Hips


Skill: None


Strength: None


Metcon:  


Optional Core:

30 reps crunches
30 reps leg levers
30 reps v-ups
30 reps 4 count flutter kicks
30 reps sit ups
60 reps bicycles

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