Mobility: Shoulders/hips


Skill:

Every 90sec minutes, (3 sets of each):
Station 1 – Prowler 80′
Station 2 – Dumbbell Bench Press x 8 reps
Station 3 – GHD Sit-ups X 12 reps


Strength: None


Metcon:  


Kor:

40 unbroken straight leg raises
2 minutes max bicycle crunches
40 situps

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