Mobility: Hamstrings/lowerback


Skill:

Every 90 seconds, for 12 minutes (2 sets each) of:
Station 1 – Bulgarian Split Squat x 8 each leg
Station 2 – Back Extensions x 10
Station 3 – Ab Wheel or Barbell Roll-Outs x 8
Station 4 – DB Rows x 8 each arm


Strength: None


Metcon:  


Kor:

30 reps crunches
30 reps leg levers
30 reps v-ups
30 reps 4 count flutter kicks
30 reps sit ups
60 reps bicycles

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