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Mobility: Shoulders


Skill:

Three sets of:
Dumbbell Shoulder Press x 8 reps @ 2111
Rest 45 seconds
Supine Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
Dumbbell Skull Crushers x 10-12 reps @ 2011
Rest 45 seconds
Strict Toes to Bar x 6-8 reps @ 2110
Rest 45 seconds


Strength: None


Metcon:  


Kor:

40 unbroken straight leg raises
2 minutes max bicycle crunches
40 situps

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