Saturday 12/1/18

Mobility: Hips Skill: None Strength:  Metcon:   Kor: 30 reps crunches 30 reps leg levers 30 reps v-ups 30 reps 4 count flutter kicks 30 reps sit ups 60 reps bicycles

Read More »

Friday 11/30/18

Bye… Bye… November Mobility: Full body Skill: None Strength: None Metcon:   Kor: 3 rounds GHD sit-ups 12 Hanging leg raise 15 Reverse hypere 20

Read More »

Thursday 11/29/18

Mobility: Ankles Skill: Four sets of: Barbell Good Morning x 5 reps @2112 Bulgarian Split Squats x 6 reps each @ 3111 Single-Arm Kettlebell Shoulder Press x 10 reps @ 2111 Strength: None Metcon:   Kor: 30 sec on 3 sec off for 6 round Hollow Holds Supermans Side Plank L and R

Read More »

Wednesday 11/28/18

Mobility: Sholders/Hips Skill: None Strength:  Metcon:   Kor: 50 Back extensions 50 Situps 50 Superman 50 V-ups

Read More »

Tuesday 11/27/18

Mobility: Shoulders Skill: None Strength:  Metcon:   Kor: 30-20-10-20-30 Flutter Kicks Bicycles Situps

Read More »

Monday 11/26/18

Mobility: Hips Skill: None Strength:  Metcon:   Kor: 1 round for max reps work for 45 seconds rest 15 seconds 1) Straight Leg Raises 2) Supermans 3) Oblique Crunch (left side) 4) Situps 5) Oblique Crunch (right side) 6) Straight Leg Raises

Read More »