Sunday 11/25/18

Mobility: Hips Skill: None Strength:  Metcon:   Kor: Every minute on the minute for 6 minutes: 8 Double Crunches 6 V-ups 4 Straight Leg Raises (lower SLOWLY)

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Saturday 11/24/18

Mobility: shoulders Skill: None Strength:  Metcon:   Kor: 3 rounds 15 Toes to bar 15 Hollow rocks 15 sit ups

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Friday 11/23/18

Mobility: Full Body Skill: None Strength: None Metcon:   Kor: 10,9,8,7,6,5,4,3,2,1 Slam Ball Situps Side to side slam ball touches (keep body in a hovering seated crunch position- don’t let feet touch the ground) – left + right = 1 rep Pushups

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Thursday 11/22/18

There is only one class today at 9:00 am. It will be a partner WOD. Get you Turkey buddy and get the work in before all the food. Mobility: Full Body Metcon:   Kor:

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Wednesday 11/21/18

Mobility: shoulders/hips Skill: None Strength:  Metcon:   Kor: 30 reps crunches 30 reps leg levers 30 reps v-ups 30 reps 4 count flutter kicks 30 reps sit ups 60 reps bicycles

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Tuesday 11/20/19

Mobility: Ankles Skill: None Strength:  Metcon:   Kor: 3 rounds GHD sit-ups 12 Hanging leg raise 15 Reverse hypere 20

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