CrossFit Pleasanton

7051 Commerce Cir Suite C Pleasanton, CA 94588
 | Office: (925) 353-4894

CrossFit Pleasanton is a world class coaching facility located in Pleasanton, California


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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Address: 7051 Commerce Cir Suite C Pleasanton, CA 94588

Telephone: Office: (925) 353-4894


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  • 140902 Tue – “No Honor Among Thieves”

    By Andrew Descalso

     Melissa, Charlotte, and Andrew Planking

    Melissa, Charlotte, and Andrew Planking. For todays super sets its best to have your partner place a weight on your back, instead of themselves.

    Mobility: Hip Mobility.

    Skill Practice Warm Up: None

    Workout: Back Squat or Box Squat

    5-5-5-5-5 (5 sets of 5 reps increasing the weight each set)

    Superset: 30 Second Plank (Scale up and have a partner place a plate or two on your waist)

    Metabolic Conditioning Workout: “No Honor Among Thieves” – As many rounds as possible in 7 minutes.

    200m Run

    Chest to Bar Pull Ups (Advanced: 8, Intermediate*: 4, Novice: 4 Ring Rows)

    12 Wall Balls (Advanced: 20lbs/10ft, Intermediate*: 14lbs/9ft, Novice: 10lbs/8ft)

    *Women’s “As Prescribed” weights and reps (Rx)

    Scaling Guide: 3 – 5 rounds

    Log your results online by clicking here.

    Compare To: New Workout!

    The post 140902 Tue – “No Honor Among Thieves” appeared first on Diablo CrossFit.