Complete 3 rounds for time of:
400m Run
10 KB swings right arm (44#/26#)
10 KB swings left arm (44#/26#)
15 Toes to bar

Holiday Hours Monday 8:30am, 9:30am & 4:30pm CrossFit Classes

Re-Active Gym welcomes Jose Aguayo. Jose is a career Strength and Conditioning coach that has a great reputation in both youth and adult group fitness programming.

Dan will take the 5:30, 6:30, 7:30 (new), 8:30, and 9:30 AM classes. Jose (& Paul) will be teaching 1:00, 4:30, 5:30, & 7:30 and assisting or covering Tom Jack’s 6:30 PM classes when Tom is not available.

We will be canceling the 10:30 classes on Tuesday & Thursdays since attendance has been poor at these times.

In case you have not heard, Jesse is now teaching a comprehensive CrossFit Power lifting Hour at noon M/T/TH/Fri. If you need to get strong and work on fundamental lifts, do this class at lunch.

Sunday classes will be taught by Jessica Gray starting next weekend and she will be assisted by our other gymnast, Heather Milam.

Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Article about our Gym hits the Castro Valley Forum

Picture: Mikee the Bull with Daughter Ava. Mike runs Hayward Honda and will extend special discounts to anyone from our gym that wants to buy a new or used Honda. He is a great guy and has a fantastic staff.

Mikey & Ava

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

5 Rounds
Body Weight Bench press Max Reps with Sling Shot
Pull-Ups, max reps
Post total reps

With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

Back Squat 3-3-3-3-3 reps

Team Pleasanton, get ready for our Fight Gone Bad 5 event on September 25th. Today’s workout is a variation.

Task oriented FGB = 5 rds for time:
20 WallBall
20 SDHP
20 Box Jumps
20 Push Press
20 Calorie Row

If you have not joined our team yet, click on the FGB5 banner on the right side of the blog and register for Team Pleasanton.