Crossfit Pleasanton

CrossFit is the Holy Grail of fitness. Nothing will push you more and be more effective at achieving your overall fitness goals then our CrossFit program. You will get stronger, improve your mobility, increase cardiovascular endurance, and learn physical skills that will translate to the real world. You will also work on muscle tone, stamina, gymnastic and functional movements, and achieve extreme fat burn. This is the class that will push you through your fitness walls the fastest and is also the most rewarding.  Nothing is left out of these workouts. CrossFit may not be for everyone but it is the only way to achieve the highest levels of fitness. CrossFit Memberships allows you full access to every class in the CFP Academy programming.

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Free Introduction

Do it alone or bring a friend along to your 60-minute free intro session that explains the CrossFit methodology and evaluates your current level of fitness. More specifically, you will become acquainted with our application of the CrossFit method.

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Rolling Start

You will start off by completing 4 or 6 one-on-one or two-on-one private coaching sessions, where you will be coached by an instructor. Our instructors are some of the first CrossFit coaches who brought CrossFit to the Tri-Valley 10 years ago; their experience is second to none.

Group Classes

Once you have completed one of the Rolling Start options, and the coach feels you are ready and have reach our graduation requirements, you are free to begin group classes.

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Crossfit Pleasanton

Our goal here at CFP is to help our client’s achieve their Impossible. Our focus is to make our clients lives better, whatever that means to you. If that means running faster, biking longer or being more flexible, then that is the goal. We are here to make your day to day life more energetic and more pain free. The way we do this is by getting you fitter. If being fitter means improving your squat and overall mobility, doing pull-ups, or just being able to keep up with your kids, then we are here to help you achieve a better quality of life.

Crossfit Pleasanton

Our goal here at CFP is to help our client’s achieve their Impossible. Our focus is to make our clients lives better, whatever that means to you. If that means running faster, biking longer or being more flexible, then that is the goal. We are here to make your day to day life more energetic and more pain free. The way we do this is by getting you fitter. If being fitter means improving your squat and overall mobility, doing pull-ups, or just being able to keep up with your kids, then we are here to help you achieve a better quality of life.

PRIVATE COACHING

We are not a group exercise class or a boot camp facility. Prior to graduating to group classes, you will complete one-on-one private coaching classes.

FACILITY

There are many elements that go into making a world-class facility. The training components having enough space to equipment ratio is an important factor. Our facility has all the necessary components to help you get fit and stay fit for life. Read more about what is required for a world-class training facility here.

COMMUNITY EVENTS

The strength of our gym lies in the community of it’s people. From BBQ’s to fitness competitions to mud runs, our members are more than just fitness junkies. They are a community of friends, families, and like-minded athletes that support each other to reach goals.

REAL PEOPLE REAL RESULTS

  • Recently I discovered CrossFit Pleasanton. Thank God I did! Prior to finding CrossFit Pleasanton, I had no knowledge of CrossFit and definitely didn't think it was for me, especially at my age of 53, but I wanted to try something new. When I arrived at CrossFit Pleasanton I thought I was in reasonable shape. Sure, I had put on a "few extra" pounds but after all, I was still playing basketball competitively 2-3 days per week. Then I met with Zoltan Hites, the owner of Cross Fit Pleasanton and began the introductory classes and the "Workout of the Days", known as WODs. Any delusion I had about being in good shape vanished. Initially, the first three weeks seemed slow with apparently limited progress taking place. The WOOs were tough and at times I thought," What am I doing here?" Then somewhere around the third-week things began to change. While playing basketball on the days I wasn't going to Cross Fit I began to notice I was blocking more shots, stealing more passes, and getting more rebounds. Over time it became obvious that CrossFit was impacting my basketball performance. Since joining CrossFit I've been jumping higher, my lateral movement and flexibility have improved, and my endurance has increased. I am more competitive and can easily play for periods of 1 to 1.5 hours and still have strength and energy beyond many that are 10 to 25 years younger than me. As my endurance and strength began to increase a bigger change was in progress. My body was radically responding to the CrossFit workouts. Now into my fifth month of CrossFit I have lost more than 25 pounds. My prominent gut has greatly diminished and I am down nearly three belt sizes. The "man boobs" are over 80% gone as well as fat in other areas of my upper torso. Muscles in the middle torso area and abdomen that have been concealed for decades are beginning to reappear. In addition, healthy muscle growth and definition have occurred in my shoulders, back, and arms. While observing changes taking place in endurance, strength, and physical appearance, other unintended health benefits began to emerge. Initially, I was focused on sports/physical performance and physical appearance. However, there were some very distinct health benefits that I didn't anticipate. Prior to CrossFit, I had often experienced significant leg cramping and this is almost entirely gone. My right leg was also often very stiff and prevented me from sprinting on the court and going all out on the short fast runs at CrossFit. This problem is completely gone and my leg feels great. Lastly, for a number of years, I had experienced persistent Pitting Edema in my lower legs. Now as a result of being involved with Cross Fit this Pitting Edema has mostly gone away over the past two months and is rarely present. This has simply been written to demonstrate that sticking with Cross Fit has made a difference to me and it could possibly do the same for you. I thank  God every day for the gift of health and the opportunity to participate in the events at CrossFit Pleasanton. I plan to continue training at CrossFit Pleasanton for the foreseeable future. I thank God for the wisdom and knowledge that he has gifted to Zoltan, Jake, and the other coaches who have in turn used it to help me and others achieve their various fitness goals and change peoples lives.

    Andy L.
  • Just getting into this crossfit thing and I heard good things about CFP. I went in for an introductory class and was hooked. I'm still new and still getting used to the different exercises but the staff is very friendly and helpful. It's a great experience and great people to work out with.

    Currtis J.
  • I was so intimated to start crossfit, but this place is as good as it gets. The coaches are great, friendly, knowledgeable, and look like the enjoy being there! The facility is SO nice and big with nice equipment. I've checked out others in the area and nothing compares. The people here are supportive and health oriented. Every level of fitness here- nothing to be intimated of! I've seen huge changes in my strength, health, self-confidence, fitness (list goes on and on) since I've started crossfitting!

    Kai S.
  • This place is really good. Zoltan and the whole staff are professional, well trained and motivating. They have tons of sessions everyday and the gym is really nice with two good showers and great equipment. The gym members are all super nice and motivate each other. I think it's the nicest CrossFit box in the area that I've tried. I've been there for 4 months and really like it.

    Kevin D.
  • 5 stars! I had stopped working out all together this time last year because I thought I didn't have time after getting home from work after dark. I ended up throwing my back out on Mother's Day and developed sciatic nerve issues that took a whole summer of physical therapy to just get to the point where I could work out again. I decided I would start doing CrossFit back in August and not only am I getting in the best shape of my life but my sciatic nerve issue has completely gone away!! I turn 40 this summer and am looking forward to being in better shape in my 40's than I was in my 30's!

    Ryan P

REAL PEOPLE REAL RESULTS

  • 5 stars! Crossfit Pleasanton is a great gym with a very friendly and nicely competitive atmosphere. The coaches are very knowledgable and I find myself getting excited to go work out everyday. I was new to Crossfit 4 months ago, but would recommend it for anyone. It has definitely positively impacted my life, especially thanks to Crossfit Pleasanton.

    David C
  • 5 stars! I have been in sports my whole life. Then I found Crossfit. Wow what amazing fitness program. It is truly the best way to get fit and stay fit. But I noticed that not all of them are equal. I went to some different ones and then found Crossfit Pleasanton. This place is the best gym I have every been too. The Coaching is world class. They make sure you don't push to hard and go for to much. That is what leads to injurys. There facility is the biggest and best equip I have very been too. So much room to work out on your own even when a class is going on. I am in the best shape of my life and stronger than ever. All this talk about getting hurt doing this is ridiculous. My dad is 66 years old and he is now doing it. He says he can't remember the last time he felt so good. This place is the best!!!

    Jon H
  • 5 stars! I had stopped working out all together this time last year because I thought I didn't have time after getting home from work after dark. I ended up throwing my back out on Mother's Day and developed sciatic nerve issues that took a whole summer of physical therapy to just get to the point where I could work out again. I decided I would start doing CrossFit back in August and not only am I getting in the best shape of my life but my sciatic nerve issue has completely gone away!! I turn 40 this summer and am looking forward to being in better shape in my 40's than I was in my 30's!

    Ryan P

Contact Us

7051 Commerce Cir Pleasanton, Ca 94588
[email protected]
925-353-4894

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