CrossFit Pleasanton

7051 Commerce Cir Suite C Pleasanton, CA 94588
 | admin@crossfitpleasanton.com
 | Office: (925) 353-4894
              

CrossFit Pleasanton is a world class coaching facility located in Pleasanton, California

 

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Address: 7051 Commerce Cir Suite C Pleasanton, CA 94588

Telephone: Office: (925) 353-4894

Email: admin@crossfitpleasanton.com

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  • 140902 Tue – “No Honor Among Thieves”

    By Andrew Descalso

     Melissa, Charlotte, and Andrew Planking

    Melissa, Charlotte, and Andrew Planking. For todays super sets its best to have your partner place a weight on your back, instead of themselves.


    Mobility: Hip Mobility.


    Skill Practice Warm Up: None


    Workout: Back Squat or Box Squat

    5-5-5-5-5 (5 sets of 5 reps increasing the weight each set)

    Superset: 30 Second Plank (Scale up and have a partner place a plate or two on your waist)


    Metabolic Conditioning Workout: “No Honor Among Thieves” – As many rounds as possible in 7 minutes.

    200m Run

    Chest to Bar Pull Ups (Advanced: 8, Intermediate*: 4, Novice: 4 Ring Rows)

    12 Wall Balls (Advanced: 20lbs/10ft, Intermediate*: 14lbs/9ft, Novice: 10lbs/8ft)

    *Women’s “As Prescribed” weights and reps (Rx)

    Scaling Guide: 3 – 5 rounds

    Log your results online by clicking here.

    Compare To: New Workout!

    The post 140902 Tue – “No Honor Among Thieves” appeared first on Diablo CrossFit.