CrossFit Pleasanton

7051 Commerce Cir Suite C Pleasanton, CA 94588
 | Office: (925) 353-4894

CrossFit Pleasanton is a world class coaching facility located in Pleasanton, California


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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Address: 7051 Commerce Cir Suite C Pleasanton, CA 94588

Telephone: Office: (925) 353-4894


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  • 11/21/14 WOD


     Mobility: Shoulder Mobility.

    Skill Practice Warm Up: Spend 10 minutes working up to a challenging 3 rep clean & jerk.

    Workout: “Wild Pack of Dogs”

    14 min AMRAP

    6 power snatches (A: 135lbs, I*: 85lbs, N: 55lbs)

    30 double unders

    10 ground to overhead (same)

    30 double unders

    100′ bumper plate farmer’s carry (A: 45lbs, I*: 25lbs, N: 15lbs)

    30 double unders