CrossFit Pleasanton

7051 Commerce Cir Suite C Pleasanton, CA 94588
 | admin@crossfitpleasanton.com
 | Office: (925) 353-4894
              

CrossFit Pleasanton is a world class coaching facility located in Pleasanton, California

 

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Address: 7051 Commerce Cir Suite C Pleasanton, CA 94588

Telephone: Office: (925) 353-4894

Email: admin@crossfitpleasanton.com

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  • 10/26/14 WOD

    20141022_102849


     

    Mobility : Hips


    Skill / Strength : Bench Press 5 x 5 @ 75% of 1 RM
     

    Met-con :
     
    AMRAP in 5 minutes
    2 x 20′ low, 20′ high sled push  A:140, I*:90, N:50
    10 Box jumps  A:24″, I*:20″, N:14″
     
    Rest 2 Minutes
     
    AMRAP in 5 minutes
    3 Muscle ups   I: 6 chest to bar pull ups, N: 6 jumping chest to bar pull ups
    15 Abmat sit ups