CrossFit Pleasanton

7051 Commerce Cir Suite C Pleasanton, CA 94588
 | admin@crossfitpleasanton.com
 | Office: (925) 353-4894
              

CrossFit Pleasanton is a world class coaching facility located in Pleasanton, California

 

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Address: 7051 Commerce Cir Suite C Pleasanton, CA 94588

Telephone: Office: (925) 353-4894

Email: admin@crossfitpleasanton.com

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  • 141001 Wed – Nutrition and Lifestyle Discussion & “The Mandala”

    By Andrew Descalso

    speaker series

    Join us at DCF ALAMO for a Nutrition and Lifestyle discussion with DCF member and Certified Health Coach, Ana Mooney! This is not just for those doing the Whole Life Challenge, everyone is welcome.

    When: Sunday, October 11th 11:00am
    Where: Diablo CrossFit Alamo

    How can you maintain a balanced approach to your nutrition, fitness and lifestyle, while doing CrossFit?

    • What eating plan might work FOR YOU and your lifestyle? (there is no “one size fits all” diet!)
    • Are you balancing your CrossFit lifestyle with all other parts of your life? (hint: have your non-CrossFitting friends and family started to avoid you because you can’t seem to talk about anything else but your favorite met cons?)
    • Help you to identify and manage the other stress in your life (are you finding that your job, your family, LIFE is just too busy and you can’t seem to make time to get to the gym?)

    Need help in the kitchen too? Ana will be sharing recipe tips and meal ideas to keep you on the healthy path!


    Mobility: Shoulder Mobility.


    Strength: Push Press 1-1-1-1-1-1-1 (Seven sets of one increasing the weight each set)


    Skill Practice Warm Up: None.


    Workout: “The Mandala” – 2 Round For Time.

    6 Left Single Arm DB Strict Press (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lb)

    6 Right Single Arm DB Strict Press (Same)

    6 Left Pistols

    6 Right Pistols

    4 Left Single Arm DB Strict Press (Same)

    4 Right Single Arm DB Strict Press (Same)

    4 Left Pistols

    4 Right Pistols

    400m Run

    *Women’s “As Prescribed” weights and reps (Rx)

    Scaling Guide: 7 – 12 Minutes.

    Log your results online by clicking here.

    Compare To: New Workout


    The post 141001 Wed – Nutrition and Lifestyle Discussion & “The Mandala” appeared first on Diablo CrossFit.