CrossFit Pleasanton

7051 Commerce Cir Suite C Pleasanton, CA 94588
 | admin@crossfitpleasanton.com
 | Office: (925) 353-4894
              

CrossFit Pleasanton is a world class coaching facility located in Pleasanton, California

 

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Address: 7051 Commerce Cir Suite C Pleasanton, CA 94588

Telephone: Office: (925) 353-4894

Email: admin@crossfitpleasanton.com

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  • 11/21/14 WOD

    20141117_182111


     Mobility: Shoulder Mobility.


    Skill Practice Warm Up: Spend 10 minutes working up to a challenging 3 rep clean & jerk.


    Workout: “Wild Pack of Dogs”

    14 min AMRAP

    6 power snatches (A: 135lbs, I*: 85lbs, N: 55lbs)

    30 double unders

    10 ground to overhead (same)

    30 double unders

    100′ bumper plate farmer’s carry (A: 45lbs, I*: 25lbs, N: 15lbs)

    30 double unders