Comments for http://crossfitpleasanton.com Wed, 08 Sep 2010 03:44:23 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on 5 Rounds of Legs & Midline by Jose http://crossfitpleasanton.com/?p=3974&cpage=1#comment-3930 Jose Wed, 08 Sep 2010 03:44:23 +0000 http://crossfitpleasanton.com/?p=3974#comment-3930 7:30pm ERD 22:26 135 RX KL 28:45 35# 7:30pm

ERD 22:26 135 RX
KL 28:45 35#

]]> Comment on 5 Rounds of Legs & Midline by TOM http://crossfitpleasanton.com/?p=3974&cpage=1#comment-3928 TOM Wed, 08 Sep 2010 02:47:15 +0000 http://crossfitpleasanton.com/?p=3974#comment-3928 6:30 P.M. GS 26:16 115# KM 22:35 65# PM 27:21 RX'D DG 33:46 115# EL 22:50 65# 6:30 P.M.
GS 26:16 115#
KM 22:35 65#
PM 27:21 RX’D
DG 33:46 115#
EL 22:50 65#

]]> Comment on 5 Rounds of Legs & Midline by Jose http://crossfitpleasanton.com/?p=3974&cpage=1#comment-3927 Jose Wed, 08 Sep 2010 02:17:15 +0000 http://crossfitpleasanton.com/?p=3974#comment-3927 1:00 PM BK 27:46 115# BJ 36:50 48.3# HM 28:03 135#RX SS 25:29 115# MN 26:50 115# 4:30 PM KEB 31:06 135#RX LAS 28:00 3 RDS 75# CDG 24:54 135#RX RN 20:45 95# JOD 28:50 135#RX GG 32:02 135# RX CT 31:16 115# JM 16:11 135# RX SCT 33:27 4RDS 95# EH 26:04 135#RX AL 32:19 35# 5:30 PM MC 29:04 85# KRB 26:28 115# TJ 28:16 115# DH 34:36 63# SRD 30:50 75# DB 22:50 135#RX CM 24:10 MOD 15# SA 26:10 MOD 15# SL 31:35 95# DW 27:00 135 #RX 1:00 PM

BK 27:46 115#
BJ 36:50 48.3#
HM 28:03 135#RX
SS 25:29 115#
MN 26:50 115#

4:30 PM

KEB 31:06 135#RX
LAS 28:00 3 RDS 75#
CDG 24:54 135#RX
RN 20:45 95#
JOD 28:50 135#RX
GG 32:02 135# RX
CT 31:16 115#
JM 16:11 135# RX
SCT 33:27 4RDS 95#
EH 26:04 135#RX
AL 32:19 35#

5:30 PM

MC 29:04 85#
KRB 26:28 115#
TJ 28:16 115#
DH 34:36 63#
SRD 30:50 75#
DB 22:50 135#RX
CM 24:10 MOD 15#
SA 26:10 MOD 15#
SL 31:35 95#
DW 27:00 135 #RX

]]> Comment on 5 Rounds of Legs & Midline by Admin http://crossfitpleasanton.com/?p=3974&cpage=1#comment-3925 Admin Tue, 07 Sep 2010 20:19:04 +0000 http://crossfitpleasanton.com/?p=3974#comment-3925 DM 32:27 95# KB 26:16 65# CAC 22:30 45# (3 RDS) NW 37:54 35# MED 26:09 65# EC 28:27 65# DM 32:27 95#
KB 26:16 65#
CAC 22:30 45# (3 RDS)
NW 37:54 35#
MED 26:09 65#
EC 28:27 65#

]]> Comment on 5 Rounds of Legs & Midline by Admin http://crossfitpleasanton.com/?p=3974&cpage=1#comment-3924 Admin Tue, 07 Sep 2010 20:17:50 +0000 http://crossfitpleasanton.com/?p=3974#comment-3924 MS 38:44 RX'D MRW 35:40 83# DAF 39:39 75# LH 33:55 65# SUS 40:33 35# JAB 34:54 40# MS 38:44 RX’D
MRW 35:40 83#
DAF 39:39 75#
LH 33:55 65#
SUS 40:33 35#
JAB 34:54 40#

]]> Comment on 5 Rounds of Legs & Midline by Admin http://crossfitpleasanton.com/?p=3974&cpage=1#comment-3923 Admin Tue, 07 Sep 2010 20:16:21 +0000 http://crossfitpleasanton.com/?p=3974#comment-3923 DR 29:46 RX'D ABM 31:12 75# MD 49:18 115# DR 29:46 RX’D
ABM 31:12 75#
MD 49:18 115#

]]> Comment on 5 Rounds of Legs & Midline by Admin http://crossfitpleasanton.com/?p=3974&cpage=1#comment-3922 Admin Tue, 07 Sep 2010 20:15:34 +0000 http://crossfitpleasanton.com/?p=3974#comment-3922 AR 26:00 65# AO 29:15 65# KR 30:20 65# KG 38:34 65# DL 24:17 65# CO 27:01 65# JED 31:15 135# MY 28:56 75# (200 RUN) PEM 27:01 75# (200 RUN) JF 24:47 135# (200 RUN) BA 31:20 135# (200 RUN) MIF 31:52 95# (200 RUN) GF 27:15 65# (200 RUN / 4 RDS) SF 24:57 65# (S.P. / step-ups) AR 26:00 65#
AO 29:15 65#
KR 30:20 65#
KG 38:34 65#
DL 24:17 65#
CO 27:01 65#
JED 31:15 135#
MY 28:56 75# (200 RUN)
PEM 27:01 75# (200 RUN)
JF 24:47 135# (200 RUN)
BA 31:20 135# (200 RUN)
MIF 31:52 95# (200 RUN)
GF 27:15 65# (200 RUN / 4 RDS)
SF 24:57 65# (S.P. / step-ups)

]]> Comment on Overhead Squats by Admin http://crossfitpleasanton.com/?p=3972&cpage=1#comment-3919 Admin Tue, 07 Sep 2010 00:43:13 +0000 http://crossfitpleasanton.com/?p=3972#comment-3919 DH 35, 40, 45, 50, 55 BJ 35, 40, 45, 50, 60 MF 75, 95, 105, 112, 115, 2 (1) 115 DW 75, 95, 105, 125, 135 DH 35, 40, 45, 50, 55
BJ 35, 40, 45, 50, 60
MF 75, 95, 105, 112, 115, 2 (1) 115
DW 75, 95, 105, 125, 135

]]> Comment on Overhead Squats by Admin http://crossfitpleasanton.com/?p=3972&cpage=1#comment-3917 Admin Mon, 06 Sep 2010 18:15:19 +0000 http://crossfitpleasanton.com/?p=3972#comment-3917 KH 55, 65, 75, 80, 85 CK 55, 65, 75, 80, 85 MC 55, 65, 75, 80, 85 BK 135, 165, 185, 205, 225(2) DB 185, 195, 205, 225 JIL 125, 135, 135, 135, 135 KRB 75, 95, 105, 115(2), 115 HK 75, 95, 105, 115, 125 MV 5X15 AB 5X15 KH 55, 65, 75, 80, 85
CK 55, 65, 75, 80, 85
MC 55, 65, 75, 80, 85
BK 135, 165, 185, 205, 225(2)
DB 185, 195, 205, 225
JIL 125, 135, 135, 135, 135
KRB 75, 95, 105, 115(2), 115
HK 75, 95, 105, 115, 125
MV 5X15
AB 5X15

]]> Comment on Overhead Squats by Admin http://crossfitpleasanton.com/?p=3972&cpage=1#comment-3916 Admin Mon, 06 Sep 2010 18:13:03 +0000 http://crossfitpleasanton.com/?p=3972#comment-3916 PL 55, 75, 85, 85, 95 SJ 135, 155, 175, 195, 215 AO 35, 45, 50, 55, 65 NIF 35, 45, 50, 55, 60 (2) LM 35, 40, 45, 40, 45 SF 65, 75(2), 75, 80, 85 PL 55, 75, 85, 85, 95
SJ 135, 155, 175, 195, 215
AO 35, 45, 50, 55, 65
NIF 35, 45, 50, 55, 60 (2)
LM 35, 40, 45, 40, 45
SF 65, 75(2), 75, 80, 85

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