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		<title>&#8220;Helton&#8221;</title>
		<link>http://crossfitpleasanton.com/?p=3985#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Fri, 10 Sep 2010 00:25:50 +0000</pubDate>
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		<description><![CDATA[Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
]]></description>
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		<title>&#8220;Fran&#8221;</title>
		<link>http://crossfitpleasanton.com/?p=3983#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://crossfitpleasanton.com/?p=3983#comments</comments>
		<pubDate>Thu, 09 Sep 2010 11:42:21 +0000</pubDate>
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		<description><![CDATA[Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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		<slash:comments>12</slash:comments>
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		<title>Chipper WOD</title>
		<link>http://crossfitpleasanton.com/?p=3980#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Wed, 08 Sep 2010 03:41:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[For time:
50 Double-unders
800m Run
40 Pull-ups
500m Row
30 Deadlifts, (225#/155#)
400m Run
20 Handstand push-ups
250 Row
Prowler push, (140#/90#)
5 Rope climbs
Prowler push, (140#/90#)
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		<slash:comments>5</slash:comments>
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		<title>5 Rounds of Legs &amp; Midline</title>
		<link>http://crossfitpleasanton.com/?p=3974#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://crossfitpleasanton.com/?p=3974#comments</comments>
		<pubDate>Tue, 07 Sep 2010 01:54:40 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box

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		<slash:comments>7</slash:comments>
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		<title>Overhead Squats</title>
		<link>http://crossfitpleasanton.com/?p=3972#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://crossfitpleasanton.com/?p=3972#comments</comments>
		<pubDate>Mon, 06 Sep 2010 18:11:24 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Overhead squat  3-3-3-3-3 reps
]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Saturday Morning</title>
		<link>http://crossfitpleasanton.com/?p=3969#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://crossfitpleasanton.com/?p=3969#comments</comments>
		<pubDate>Sat, 04 Sep 2010 13:20:14 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[0800 Class Drop-ins do &#8220;Jackie&#8221;
1000m Row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)
For Time
Regulars do &#8220;Linda&#8221;
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Hoover Ball Time Again.  Next Saturday.
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		<title>Run, KB Swings &amp; TTB&#8217;s</title>
		<link>http://crossfitpleasanton.com/?p=3964#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://crossfitpleasanton.com/?p=3964#comments</comments>
		<pubDate>Fri, 03 Sep 2010 03:57:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Back to school time again.  Harry and Jesse have after school strength and conditioning classes for all teens regardless of sport or ability on Monday and Wednesday at 3:30 pm.  ]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Monday Holiday Hours</title>
		<link>http://crossfitpleasanton.com/?p=3962#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://crossfitpleasanton.com/?p=3962#comments</comments>
		<pubDate>Fri, 03 Sep 2010 02:35:12 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[ Holiday Hours Monday 8:30am, 9:30am &#038; 4:30pm CrossFit Classes
]]></description>
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		<title>More times and new Coaches</title>
		<link>http://crossfitpleasanton.com/?p=3960#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://crossfitpleasanton.com/?p=3960#comments</comments>
		<pubDate>Thu, 02 Sep 2010 23:52:52 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Re-Active Gym welcomes Jose Aguayo.  Jose is a career Strength and Conditioning coach that has a great reputation in both youth and adult group fitness programming.
Dan will take the 5:30, 6:30, 7:30 (new), 8:30, and 9:30 AM classes. Jose (&#038; Paul) will be teaching 1:00, 4:30, 5:30, &#038; 7:30 and assisting or covering Tom [...]]]></description>
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		<title>&#8220;Cindy&#8221;</title>
		<link>http://crossfitpleasanton.com/?p=3956#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://crossfitpleasanton.com/?p=3956#comments</comments>
		<pubDate>Thu, 02 Sep 2010 03:45:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Article about our Gym hits the Castro Valley Forum
Picture: Mikee the Bull with Daughter Ava.  Mike runs Hayward Honda and will extend special discounts to anyone from our gym that wants to buy a new or used Honda.  He is a [...]]]></description>
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		<slash:comments>9</slash:comments>
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