21-18-15-12-9-6-3 Reps of:
Deadlifts, 135#
Pull-ups
Push-ups
 
Archive for December, 2008
CrossFit Pleasanton WOD
Wednesday, December 31st, 2008Tags: 24 hour fitness, Bariatric surgery, bariatrics, Bay Area Personal Training, Boot camp, Bootcamp, club sport, coach, coaching, Crossfit, crossfit gym, Crossfit pleasanton, Crossfit Santa Clara, Crossfit workout, Danville gym, Danville Police, Delta Crossfit, Detox, Diablo, diet, Diet center, exercise, Facebook, fat loss, Fat loss in Pleasanton, fire training, fire workout, Fit, Fit personal fitness studio, fitness together, Freemont Police, gain weight, Gastric Bypass surgery, golds gym, gym, Gymnastics, Health & fitness plus, health club, Hoover Ball, ilist, Jenny Craig, Kathy’s health club, Lifestyles rx, Lifestyle’s rx, Livermore gym, Livermore Police, loose fat, lose inches, lose weight, lose weight Pleasanton, muscle, muscle mass, Olympic lifting, Olympic lifts, personal trainer, personal training, personal training Pleasanton, pleasanton, Pleasanton coach, Pleasanton coaching, Pleasanton exercise, Pleasanton fat loss, pleasanton gym, Pleasanton Livermore fire, Pleasanton personal training, Pleasanton Police, police training, police workout, private training, re-active gym, reactive, Ruby Hill, San Ramon Fire, san ramon gym, San Ramon police, San Ramon Valley Fire, SRV fire, swat training, swat workout, TeachStreet, Thrive training, training, Tri-Valley wellness, weight gain, Weight loss, WOD, work out, working out, workout, workouts
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Julia B Re-Activated
Tuesday, December 30th, 2008http://www.flickr.com/photos/reactivegym/3168583387/Â
Julia B talks about her transformation at Re-Active Gym. She lost 16 pounds of fat, improved her running times, and rehabilitated a bum shoulder.
Tags: 24 hour fitness, Bariatric surgery, bariatrics, Bay Area Personal Training, Boot camp, Bootcamp, club sport, coach, coaching, Crossfit, crossfit gym, Crossfit pleasanton, Crossfit Santa Clara, Crossfit workout, Danville gym, Danville Police, Delta Crossfit, Detox, Diablo, diet, Diet center, exercise, Facebook, fat loss, Fat loss in Pleasanton, fire training, fire workout, Fit, Fit personal fitness studio, fitness together, Freemont Police, gain weight, Gastric Bypass surgery, golds gym, gym, Gymnastics, Health & fitness plus, health club, Hoover Ball, ilist, Jenny Craig, Kathy’s health club, Lifestyles rx, Lifestyle’s rx, Livermore gym, Livermore Police, loose fat, lose inches, lose weight, lose weight Pleasanton, muscle, muscle mass, Olympic lifting, Olympic lifts, personal trainer, personal training, personal training Pleasanton, Pleasanton coach, Pleasanton coaching, Pleasanton exercise, Pleasanton fat loss, pleasanton gym, Pleasanton Livermore fire, Pleasanton personal training, Pleasanton Police, police training, police workout, private training, Ruby Hill, San Ramon Fire, san ramon gym, San Ramon police, San Ramon Valley Fire, SRV fire, swat training, swat workout, TeachStreet, Thrive training, training, Tri-Valley wellness, weight gain, Weight loss, WOD, work out, working out, workout, workouts
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Barbell Work at Crossfit Pleasanton
Monday, December 29th, 2008Complete as many rounds as possible in 20 minutes:
95# Thrusters, 5 Reps
95# Hang Power Clean, 7 Reps
95# Sumo Deadlift High Pull
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Post rounds and comments:
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Tags: 24 hour fitness, Bariatric surgery, bariatrics, Bay Area Personal Training, Boot camp, Bootcamp, club sport, coach, coaching, Crossfit, crossfit gym, Crossfit pleasanton, Crossfit Santa Clara, Crossfit workout, Danville gym, Danville Police, Delta Crossfit, Detox, Diablo, diet, Diet center, exercise, Facebook, fat loss, Fat loss in Pleasanton, fire training, fire workout, Fit, Fit personal fitness studio, fitness together, Freemont Police, gain weight, Gastric Bypass surgery, golds gym, gym, Gymnastics, Health & fitness plus, health club, Hoover Ball, ilist, Jenny Craig, Kathy’s health club, Lifestyles rx, Lifestyle’s rx, Livermore gym, Livermore Police, loose fat, lose inches, lose weight, lose weight Pleasanton, muscle, muscle mass, Olympic lifting, Olympic lifts, personal trainer, personal training, personal training Pleasanton, Pleasanton coach, Pleasanton coaching, Pleasanton exercise, Pleasanton fat loss, pleasanton gym, Pleasanton Livermore fire, Pleasanton personal training, Pleasanton Police, police training, police workout, private training, Ruby Hill, San Ramon Fire, san ramon gym, San Ramon police, San Ramon Valley Fire, SRV fire, swat training, swat workout, TeachStreet, Thrive training, training, Tri-Valley wellness, weight gain, Weight loss, WOD, work out, working out, workout, workouts
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Angie at Crossfit Pleasanton
Saturday, December 27th, 2008Do the following for time:
100 Pull-ups
100 push-ups
100 Sit ups
100 Squats
Post times and comments:
Bill F. feeling the Filthy Fiddy Burn
Tags: 24 hour fitness, Bariatric surgery, bariatrics, Bay Area Personal Training, Boot camp, Bootcamp, club sport, coach, coaching, Crossfit, crossfit gym, Crossfit pleasanton, Crossfit Santa Clara, Crossfit workout, Danville gym, Danville Police, Delta Crossfit, Detox, Diablo, diet, Diet center, exercise, Facebook, fat loss, Fat loss in Pleasanton, fire training, fire workout, Fit, Fit personal fitness studio, fitness together, Freemont Police, gain weight, Gastric Bypass surgery, golds gym, gym, Gymnastics, Health & fitness plus, health club, Hoover Ball, ilist, Jenny Craig, Kathy’s health club, Lifestyles rx, Lifestyle’s rx, Livermore gym, Livermore Police, loose fat, lose inches, lose weight, lose weight Pleasanton, muscle, muscle mass, Olympic lifting, Olympic lifts, personal trainer, personal training, personal training Pleasanton, Pleasanton coach, Pleasanton coaching, Pleasanton exercise, Pleasanton fat loss, pleasanton gym, Pleasanton Livermore fire, Pleasanton personal training, Pleasanton Police, police training, police workout, private training, Ruby Hill, San Ramon Fire, san ramon gym, San Ramon police, San Ramon Valley Fire, SRV fire, swat training, swat workout, TeachStreet, Thrive training, training, Tri-Valley wellness, weight gain, Weight loss, WOD, work out, working out, workout, workouts
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Cosgrove’s Metabolic Density Training at Re-Active Gym
Wednesday, December 24th, 200815 minutes for Rounds
Renegade Row x8
RDL x8
Burpee x8
Post rounds and comments
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Finishers
Do 3 kettlebell swings & 1 V-up then 6-2, 8-3, etc. Continue up the ladder without rest until you miss a rep or have to take a break. Then finish by coming down the ladder.
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Cash, the resident Re-Active Spider Monkey and mountain bike phenomenon, jumps to the top of a 21″ tire 150 times in addition to a leg workout!
Tags: 24 hour fitness, Bariatric surgery, bariatrics, Bay Area Personal Training, Boot camp, Bootcamp, club sport, coach, coaching, Crossfit, crossfit gym, Crossfit pleasanton, Crossfit Santa Clara, Crossfit workout, Danville gym, Danville Police, Delta Crossfit, Detox, Diablo, diet, Diet center, exercise, Facebook, fat loss, Fat loss in Pleasanton, fire training, fire workout, Fit, Fit personal fitness studio, fitness together, Freemont Police, gain weight, Gastric Bypass surgery, golds gym, gym, Gymnastics, Health & fitness plus, health club, Hoover Ball, ilist, Jenny Craig, Kathy’s health club, Lifestyles rx, Lifestyle’s rx, Livermore gym, Livermore Police, loose fat, lose inches, lose weight, lose weight Pleasanton, muscle, muscle mass, Olympic lifting, Olympic lifts, personal trainer, personal training, personal training Pleasanton, Pleasanton coach, Pleasanton coaching, Pleasanton exercise, Pleasanton fat loss, pleasanton gym, Pleasanton Livermore fire, Pleasanton personal training, Pleasanton Police, police training, police workout, private training, Ruby Hill, San Ramon Fire, san ramon gym, San Ramon police, San Ramon Valley Fire, SRV fire, swat training, swat workout, TeachStreet, Thrive training, training, Tri-Valley wellness, weight gain, Weight loss, WOD, work out, working out, workout, workouts
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Crossfit “Eva” (Braun)
Tuesday, December 23rd, 20085 Rounds for Time
Run 800m
2 Pood Kettlebell Swing x30
Pull-ups x30
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Post Comments and Times:
Tags: 24 hour fitness, Bariatric surgery, bariatrics, Bay Area Personal Training, Boot camp, Bootcamp, club sport, coach, coaching, Crossfit, crossfit gym, Crossfit pleasanton, Crossfit Santa Clara, Crossfit workout, Danville gym, Danville Police, Delta Crossfit, Detox, Diablo, diet, Diet center, exercise, Facebook, fat loss, Fat loss in Pleasanton, fire training, fire workout, Fit, Fit personal fitness studio, fitness together, Freemont Police, gain weight, Gastric Bypass surgery, golds gym, gym, Gymnastics, Health & fitness plus, health club, Hoover Ball, ilist, Jenny Craig, Kathy’s health club, Lifestyles rx, Lifestyle’s rx, Livermore gym, Livermore Police, loose fat, lose inches, lose weight, lose weight Pleasanton, muscle, muscle mass, Olympic lifting, Olympic lifts, personal trainer, personal training, personal training Pleasanton, Pleasanton coach, Pleasanton coaching, Pleasanton exercise, Pleasanton fat loss, pleasanton gym, Pleasanton Livermore fire, Pleasanton personal training, Pleasanton Police, police training, police workout, private training, Ruby Hill, San Ramon Fire, san ramon gym, San Ramon police, San Ramon Valley Fire, SRV fire, swat training, swat workout, TeachStreet, Thrive training, training, Tri-Valley wellness, weight gain, Weight loss, WOD, work out, working out, workout, workouts
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Holiday Hours
Monday, December 22nd, 2008Christmas Eve, Dec 24th, only one workout: 6:30am workout with Paul
Christmas: Closed
Friday the 26th: business as usual
New Years: Closed
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Ma-Dub & Baby-Dub do Cindy
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Tags: 24 hour fitness, Bariatric surgery, bariatrics, Bay Area Personal Training, Boot camp, Bootcamp, club sport, coach, coaching, Crossfit, crossfit gym, Crossfit pleasanton, Crossfit Santa Clara, Crossfit workout, Danville gym, Danville Police, Delta Crossfit, Detox, Diablo, diet, Diet center, exercise, Facebook, fat loss, Fat loss in Pleasanton, fire training, fire workout, Fit, Fit personal fitness studio, fitness together, Freemont Police, gain weight, Gastric Bypass surgery, golds gym, gym, Gymnastics, Health & fitness plus, health club, Hoover Ball, ilist, Jenny Craig, Kathy’s health club, Lifestyles rx, Lifestyle’s rx, Livermore gym, Livermore Police, loose fat, lose inches, lose weight, lose weight Pleasanton, muscle, muscle mass, Olympic lifting, Olympic lifts, personal trainer, personal training, personal training Pleasanton, Pleasanton coach, Pleasanton coaching, Pleasanton exercise, Pleasanton fat loss, pleasanton gym, Pleasanton Livermore fire, Pleasanton personal training, Pleasanton Police, police training, police workout, private training, Ruby Hill, San Ramon Fire, san ramon gym, San Ramon police, San Ramon Valley Fire, SRV fire, swat training, swat workout, TeachStreet, Thrive training, training, Tri-Valley wellness, weight gain, Weight loss, WOD, work out, working out, workout, workouts
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Cindy Lou Who
Monday, December 22nd, 2008Complete as many rounds as possible 20 minutes
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5 Pull-ups
10 Push-ups
15 Squats
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Post comments and times:
Tags: 24 hour fitness, Bariatric surgery, bariatrics, Bay Area Personal Training, Boot camp, Bootcamp, club sport, coach, coaching, Crossfit, crossfit gym, Crossfit pleasanton, Crossfit Santa Clara, Crossfit workout, Danville gym, Danville Police, Delta Crossfit, Detox, Diablo, diet, Diet center, exercise, Facebook, fat loss, Fat loss in Pleasanton, fire training, fire workout, Fit, Fit personal fitness studio, fitness together, Freemont Police, gain weight, Gastric Bypass surgery, golds gym, gym, Gymnastics, Health & fitness plus, health club, Hoover Ball, ilist, Jenny Craig, Kathy’s health club, Lifestyles rx, Lifestyle’s rx, Livermore gym, Livermore Police, loose fat, lose inches, lose weight, lose weight Pleasanton, muscle, muscle mass, Olympic lifting, Olympic lifts, personal trainer, personal training, personal training Pleasanton, Pleasanton coach, Pleasanton coaching, Pleasanton exercise, Pleasanton fat loss, pleasanton gym, Pleasanton Livermore fire, Pleasanton personal training, Pleasanton Police, police training, police workout, private training, Ruby Hill, San Ramon Fire, san ramon gym, San Ramon police, San Ramon Valley Fire, SRV fire, swat training, swat workout, TeachStreet, Thrive training, training, Tri-Valley wellness, weight gain, Weight loss, WOD, work out, working out, workout, workouts
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Hoover Ball at Crossfit Pleasanton
Saturday, December 20th, 2008Two teams. Volley ball rules. Three touches per side. No running. 6 & 8# ball
Tags: 24 hour fitness, Bay Area Personal Training, club sport, coach, coaching, Crossfit, crossfit gym, Crossfit pleasanton, Crossfit workout, Danville gym, Danville Police, diet, exercise, Facebook, fat loss, Fat loss in Pleasanton, fire training, fire workout, fitness together, Freemont Police, gain weight, golds gym, gym, Gymnastics, health club, Hoover Ball, ilist, Livermore gym, Livermore Police, loose fat, lose inches, lose weight, lose weight Pleasanton, muscle, muscle mass, Olympic lifting, Olympic lifts, personal trainer, personal training, personal training Pleasanton, Pleasanton coach, Pleasanton coaching, Pleasanton exercise, Pleasanton fat loss, pleasanton gym, Pleasanton Livermore fire, Pleasanton personal training, Pleasanton Police, police training, police workout, private training, San Ramon Fire, san ramon gym, San Ramon police, San Ramon Valley Fire, SRV fire, swat training, swat workout, TeachStreet, training, weight gain, Weight loss, WOD, work out, working out, workout, workouts
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Welcome Aboard
Friday, December 19th, 2008
Gabe does the Filthy Fiddy.
Tags: 24 hour fitness, Bay Area Personal Training, club sport, coach, coaching, Crossfit, crossfit gym, Crossfit pleasanton, Crossfit workout, Danville gym, Danville Police, diet, dynamax, exercise, Facebook, fat loss, Fat loss in Pleasanton, fire training, fire workout, fitness together, Freemont Police, gain weight, golds gym, gym, Gymnastics, health club, Hoover Ball, ilist, Livermore gym, Livermore Police, loose fat, lose inches, lose weight, lose weight Pleasanton, med ball, medicine ball, medicine balls, muscle, muscle mass, Olympic lifting, Olympic lifts, personal trainer, personal training, personal training Pleasanton, Pleasanton coach, Pleasanton coaching, Pleasanton exercise, Pleasanton fat loss, pleasanton gym, Pleasanton Livermore fire, Pleasanton personal training, Pleasanton Police, police training, police workout, private training, San Ramon Fire, san ramon gym, San Ramon police, San Ramon Valley Fire, SRV fire, swat training, swat workout, TeachStreet, training, weight gain, Weight loss, WOD, work out, working out, workout, workouts
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