please go to www.reactivegym.com/blog
Archive for May, 2009
Working on Site right now…
Sunday, May 31st, 2009Texas Hold’em Charity Event
Sunday, May 31st, 2009Many members from Crossfit Pleasanton & Re-Active Gym came together Friday night for a Texas Hold’em Poker Tournament. Super Dave looked like he was going to take it until he let Troy into his kitchen. Whatever that means… Super Dave took third. Everyone had a great time. Thanks for supporting a good cause.
Throwdown
Sunday, May 31st, 2009Crossfit Pleasanton competes at Crossfit OneWorld’s Throwdown.
Everyone gave 100%. Bad strategy kept us out of the final 4. Next time. Fun Stuff!
CrossFit Risk Retention Group
Saturday, May 30th, 2009
Thrusters
Friday, May 29th, 2009Thrusters 1-1-1-1-1-1-1 reps
“Barbars”
Thursday, May 28th, 2009Complete 5 rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest precisely 3 minutes between rounds
Harry Selkow to Join Re-Active Gym
Wednesday, May 27th, 2009
Harry is a long-time athlete and experienced trainer. Harry brings a wealth of knowledge to the Re-Active Gym. Since graduating from Ithaca College in Physical Education, Harry has become a nationally recognized, highly sought-after performance enhancement specialist. Harry worked for two seasons as the Strength and Conditioning coach for the Arizona Sundogs (NHL/Central Hockey League). Harry has worked with hundreds of athletes from over twenty different sports over the course of the last 31 years. He is a part of the team at www.elitefts.com
Memorial Day workout
Monday, May 25th, 2009Complete 5 rounds for time of:
400 Run
30 Kettlebell Swings, 1.5 pood
30 Double Unders
“Michael”
Friday, May 22nd, 2009Complete three rounds for time of:
800 Run
50 Back extentions
50 Abmat Sit-ups
Memorial Day Schedule
Friday, May 22nd, 2009Monday, May 25th, Crossfit classes will be held in the morining at times of: 5:30am, 8:30am & 9:30am.
There will be no afternoon classes. Everybody have a fun healthy weekend!
 Three Crossfit Classes:
Â
