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1 minute goes by quick!!

Complete for time of:

100 Push press, (M:45#,W:35#)
-At the top of each minute do 4 knees to elbows
100 Jump squats
-At the top of each minute do 4 mountain climbers (each leg)

72 Year old Susan works up to 205 pound dead lift this morning. YES!

Susan Deadlifts

This entry was posted on Tuesday, March 9th, 2010 at 2:49 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “1 minute goes by quick!!”

  1. Admin says:
    March 10, 2010 at 5:50 am

    AH 10:11 35#
    SF 15:34 45# step-ups
    CM 16:46 35#
    JT 10:46 15#
    RT 12:49 45#
    AO 17:23 35#/30#/15#
    NIF 17:18 35#
    CC 10:38 35#
    DL 8:55 35#
    MS 10:15 35#
    JH 10:54 45#
    BR 6:27 45#
    SC 7:04 45#
    DK 4:51 45#
    MED 13:23 35#
    JAB 13:36 75 PP @ 22#/50 SQ
    KD 15:23 35#
    ST 13:50 75 PP @ 22#/50 SQ
    SUS 16:31 35#
    NG 16:30 35#
    JM 14:30 35#
    BR 6:37 45#
    AC 12:30 45#
    EH 5:54 45#
    GN 14:24 35#
    SS 6:37 45#
    CSC 12:52 35#
    PW 10:14 45#
    GK 8:31 45#
    AM 11:20 35#
    MT 9:47 35#
    MC 11:37 35#
    TJ 7:57 45#
    CD 7:18 45#
    DM 11:45 45#
    MMC 15:41 30#
    RP 11:43 45#
    SO 11:29 45#
    DRH 14:57 45#
    KM 10:16 35#
    DW 6:22 45#
    IP 12:41 30#
    LL 10:33 35#
    MD 15:51 45#
    PM 8:46 45#
    AW 10:47 35#
    AV 13:58 45#

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