5 Rounds
Body Weight Bench press Max Reps with Sling Shot
Pull-Ups, max reps
Post total reps

With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

Back Squat 3-3-3-3-3 reps

Team Pleasanton, get ready for our Fight Gone Bad 5 event on September 25th. Today’s workout is a variation.

Task oriented FGB = 5 rds for time:
20 WallBall
20 SDHP
20 Box Jumps
20 Push Press
20 Calorie Row

If you have not joined our team yet, click on the FGB5 banner on the right side of the blog and register for Team Pleasanton.

Complete 3 rounds for time of:
25m Overhead kettlebell walk (53#/35#)
15 Kettlebell swings (53#/35#)
25m Overhead kettlebell walk (53#/35#)
10 Clean & Jerks (155#/105#)

Overhead kettlebell walk is with 2 kettlebells. 1st 25m, one arm overhead, opposite arm by your side. 2nd 25m, switch to the opposite arm overhead.

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.

Manage your business:

Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

After School Strength & Conditioning continues at 3:45 with the new school schedule. Parents & Student interested in Re-Active Gym’s After School Strength and Conditioning can sign up here.

Basketball Strength and Conditioning starts Tuesday and Thursday at 3:45 September 2nd. Parents & Student interested in signing up for Re-Active Gym’s after School Basketball Strength & Conditioning can sign up here.