CFP Fitness Difference

Our goal here at CFP is to help our clients achieve their Impossible. Our focus is to make our clients lives better, whatever that means to you. If that means running faster, biking longer or being more flexible, then that is the goal. We are here to make your day to day life more energetic and more pain free. The way we do this is by getting you fitter. If being fitter means improving your squat and overall mobility, doing pull-ups, or just being able to keep up with your kids, then we are here to help you achieve a better quality of life. We also have the support system and community to make it easier to stick with your goals with private coaching, gym events, and group classes to keep you accountable for achieving your goals. Trying to do things on your own is possible, having a coach will make it probable, and having a community of like minded people supporting you is UNSTOPPABLE. This is CFP.

Wod & Blog

Thursday 12/13/18

Mobility: Hips Skill: None Strength:  Metcon:   Kor: 100 unbroken flutter kicks 60 leg raises w/ high hip thrust (end movement with hips thrust upward off …

Thursday 12/13/18Read More »

Wednesday 12/12/18

Mobility: Shoulder Skill: None Strength:  Metcon:   Kor: AMRAP in 4 minutes 20 bicycles (l + r = 1 rep) 15 butterfly position situps 10 double …

Wednesday 12/12/18Read More »

Tuesday 12/11/18

Mobility: Hips/Ankles Skill: None Strength:  Metcon:   Kor: 50 Situps 40 Seated Flutter Kicks – flutter with upper body off the ground holding pike crunch position …

Tuesday 12/11/18Read More »

Monday 12/10/18

Mobility: Shoulders/Ankles Skill: Three sets of: Emom with 20-sec rest between movments 80′ Prowler (180/140) 80′ Suitcase Carry – switch arms halfway Tempo Push-Ups x …

Monday 12/10/18Read More »

Sunday 12/9/18

Mobility: Hips Skill: Three sets of: Back Squat x 8-10 reps each @ 3011 Rest 60 seconds Barbell Glute Bridges x 6-8 reps @ 20X1 …

Sunday 12/9/18Read More »