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CFP Fitness Difference

Our goal here at CFP is to help our clients achieve their Impossible. Our focus is to make our clients lives better, whatever that means to you. If that means running faster, biking longer or being more flexible, then that is the goal. We are here to make your day to day life more energetic and more pain free. The way we do this is by getting you fitter. If being fitter means improving your squat and overall mobility, doing pull-ups, or just being able to keep up with your kids, then we are here to help you achieve a better quality of life. We also have the support system and community to make it easier to stick with your goals with private coaching, gym events, and group classes to keep you accountable for achieving your goals. Trying to do things on your own is possible, having a coach will make it probable, and having a community of like minded people supporting you is UNSTOPPABLE. This is CFP.

Wod & Blog

Wednesday 9/19/18

Mobility: Hips/Shoulders Skill: None Strength:  Metcon:   Kor: AMRAP in 4 minutes 20 bicycles (l + r = 1 rep) 15 butterfly position situps 10 double …

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Tuesday 9/18/18

Mobility: Shoulders/Ankles Skill: Every 2 minutes, for 12 minutes (2 sets), rotate through the following stations: Station 1 – Rope Climb Technique Work – no …

Tuesday 9/18/18Read More »

Monday 9/17/18

Mobility: Hips Skill: None Strength:  Metcon:   Kor: 100 Sit-ups for time: At the top of each minute stop and do 4 push-ups

Sunday 9/16/18

Mobility: Shoulders Skill: every min on the min for 3 rounds Bulgarian Split Squats x 8 reps each leg @ 3111 GHD Sit ups x …

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Saturday 9/15/18

Mobility: Hips Skill: None Strength:  Metcon:   Kor: 2 Rounds for max reps 1 min. bicycle cruches 1 min. flutter kicks 1 min. situps

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