CFP Fitness Difference

Our goal here at CFP is to help our clients achieve their Impossible. Our focus is to make our clients lives better, whatever that means to you. If that means running faster, biking longer or being more flexible, then that is the goal. We are here to make your day to day life more energetic and more pain free. The way we do this is by getting you fitter. If being fitter means improving your squat and overall mobility, doing pull-ups, or just being able to keep up with your kids, then we are here to help you achieve a better quality of life. We also have the support system and community to make it easier to stick with your goals with private coaching, gym events, and group classes to keep you accountable for achieving your goals. Trying to do things on your own is possible, having a coach will make it probable, and having a community of like minded people supporting you is UNSTOPPABLE. This is CFP.

Wod & Blog

Monday 9/24/18

Mobility: Hips Skill: None Strength:  Metcon:   Kor: 30 sec on 3 sec off for 6 round Hollow Holds Supermans Side Plank L and R

Sunday 9/23/18

Mobility: Hips Skill: Four sets of: Bulgarian Split Squat x 6-8 reps each leg Hanging MedBall Knee Raises x10 reps Tempo Push-Ups x 10 2121 …

Sunday 9/23/18Read More »

Saturday 9/22/18

Mobility: Shoulders Skill: None Strength:  Metcon:   Kor: 30 second 1/2 Position Pushup Hold 60 Sit-ups 40 Leg Raises 30 Double Crunches 20 Pushups 10 Hollow …

Saturday 9/22/18Read More »

The CFP Community

The CFP Community Working out as a community can be a powerful tool in the world of fitness. It can help us push through fitness …

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Friday 9/21/18

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division …

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