Why choose CrossFit Pleasanton over a traditional gym, or a different CrossFit affiliate?

Our Mission

Our goal here at CFP is to help our client’s achieve their Impossible. Our focus is to make our clients lives better, whatever that means to you. If that means running faster, biking longer or being more flexible, then that is the goal. We are here to make your day to day life more energetic and more pain free. The way we do this is by getting you fitter. If being fitter means improving your squat and overall mobility, doing pull-ups, or just being able to keep up with your kids, then we are here to help you achieve a better quality of life. We also have the support system and community to make it easier to stick with your goals with private coaching, gym events, and group classes to keep you accountable for achieving your goals. Trying to do things on your own is possible, having a coach will make it probable, and having a community of like minded people supporting you is UNSTOPPABLE. This is CFP.

Our Mission

Our goal here at CFP is to help our client’s achieve their Impossible. Our focus is to make our clients lives better, whatever that means to you. If that means running faster, biking longer or being more flexible, then that is the goal. We are here to make your day to day life more energetic and more pain free. The way we do this is by getting you fitter. If being fitter means improving your squat and overall mobility, doing pull-ups, or just being able to keep up with your kids, then we are here to help you achieve a better quality of life. We also have the support system and community to make it easier to stick with your goals with private coaching, gym events, and group classes to keep you accountable for achieving your goals. Trying to do things on your own is possible, having a coach will make it probable, and having a community of like minded people supporting you is UNSTOPPABLE. This is CFP.

Getting Started

Improving your fitness is a slow process. Everyone has different strengths and weaknesses when they show up at our doors. Some students struggle with mobility, others with stability, others yet come to us two months after having knee surgery and need to be tended with care. And on the other end of the spectrum, some athletes arrive at our door well-conditioned with an extensive athletic background.

We are not just a group exercise class or a boot camp facility. If you are going the CrossFit route prior to graduating to group classes, you will complete four or six one-on-one private coaching classes (the exact number depends on your personal level of fitness and physical abilities) For more info click here.

Crossfit is not for everyone that is why we offer 5 other fitness programs besides CrossFit that will help anyone reach their specific fitness goals. These programs do not require any introduction or one on one coaching. You can meet with a coach and jump right into those classes. The movements are not as technical, but still very affective. The programs that we provide are Bootcamp, Trident Endurance, Power lifting, Kor/Bodybuilding, and Strength. For more information on those click on the programs tab and select the program that is right for you.

We all have different needs when we start a new strength and conditioning program. We are here to accommodate them all.  

Private Coaching

What?
We are not a group exercise class or a boot camp facility. Prior to graduating to group classes, you will complete one-on-one private coaching classes (the exact number depends on your personal level of fitness and physical abilities), you will become proficient with the CrossFit movements (30-40 movements).  They will include Olympic weightlifting, power lifting, gymnastics and rowing.  You will also be educated on mobility, injury prevention, and nutrition.

Why?
Learning movements that are required for improved fitness – movements like squats, snatches and pull-ups – take time, as does improving your mobility, your endurance, your speed and your power.
We used to throw people into group classes right away, but we found this to be a recipe for failure. Students weren’t prepared; they didn’t move well; they didn’t understand their capabilities; they over-trained; they got injured. Or they were simply too intimidated to even show up to a class.
Improving your fitness is a slow process. Everyone has different strengths and weaknesses when they show up at our doors. Some students struggle with mobility, others with stability, others yet come to us two months after having knee surgery and need to be tended with care. And on the other end of the spectrum, some athletes arrive at our door well conditioned with an extensive athletic background.
The point is we all have different needs when we start a new strength and conditioning program. It doesn’t make sense to throw you right into classes before you have properly learned the movements. So at our school, by the time you graduate to classes, you’ll have a good understanding of 30-40 movements, and you will know exactly how to scale each movement if you’re not yet able to master everything.
This also means that by the time you get to classes you will feel confident and comfortable showing up to hit the workout with the group.

Facility

Here at CFP we are about making your life better. We offer our members the best coaching, facility, and programming in the area. We also have access to equipment that very few gyms have. Combine that with the best physical therapist, Chiropractic and ART specialist and you have a wellness center that is designed to meet all your fitness and wellness needs.

CFP is a 13,000 square foot facility with all the functional fitness equipment any professional athlete would need.  This large space is a MUST!  People cannot feel cramped or crowded during workouts. It is unsafe and disrespectful to athletes to have to be cramped while doing workouts.

Equipment is an important part of reaching your fitness goals. Doing the same 4 to 5 movements over and over week after week will not get you to your optimal fitness level. You must push the margins of your experience on a weekly basis. Our equipment is the best in the industry. CFP has indoor turf, Rogue Monster Rigs, Concept 2 rowers, ski-erg, gymnastic rings, Olympic Lifting platforms and so much more for your ultimate functional fitness workout.  We also carry lots of gear and equipment for you to purchase. We are constantly striving to be the best facility around and are always looking to make improvements and add equipment for our member.

We have two showers, with towel service so you can have a great work out and still be ready for work or any other daily activities. We provide food from Territory Foods, and Out of The Cave Paleo Meals for our members to purchase.

Giving our members the best in every category is the goal of the owner, coaches, and our community. This is another reason why CFP is leading the way.

Facility

Here at CFP we are about making your life better. We offer our members the best coaching, facility, and programming in the area. We also have access to equipment that very few gyms have. Combine that with the best physical therapist and ART specialist and you have a wellness center that is designed to meet all your fitness and wellness needs. CFP is a 13,000 square foot facility with all the functional fitness equipment any professional athlete would need.  We have a large space so people are not feeling cramped or crowded during workouts. Our equipment is the best in the industry. We also have a GRID rig, which is one of the only ones in the country. We have two showers, with towel service so you can have a great work out and still be ready for work or any other daily activities. We provide food and drinks from Out of The Cave Paleo Meals for our members to purchase. CFP has indoor turf, Rogue Monster Rigs, Concept 2 rowers, gymnastic rings and Olympic Lifting platforms for your ultimate functional fitness workout.  We also carry lots of gear and equipment for you to purchase. We are constantly striving to be the best facility around and are always looking to make improvements for our member.

CrossFit Group Class

Being able to work-out when you want or when your schedule and not be on top of one another is very important to every person. Things happen in our daily lives that sometimes make it hard to come at a specific time. That is why CFP never closes its doors during operational hours and has the most classes of any functional fitness facility in the area. We are open from 5:30 am to 8:30 pm every day of the week. We also offer classes on Saturday, Sunday See full class schedule here.

But more than this, our morning coaches do not coach in the evenings, and our evening coaches do not coach in the mornings. This means that you will not be coached by a tired, burnt out coach at 8pm. Our coaches work a manageable 20 to 30 hours a week, so they have plenty of energy to give to each student and each class.

CrossFit Group Class

What?
We offer classes at 5:30 am, 6:30 am, 7:30 am, 8:30 am,9:30 am, 12 pm, 1 pm, 3:30 pm, 4:30 pm, 5:30 pm, 6:30 pm & 7:30 pm. We also offer classes on Saturday, Sunday at 9:30 am & 10:30 am . See full class schedule here.

Why?
But more than this, our morning coaches do not coach in the evenings, and our evening coaches do not coach in the mornings. This means that you will not be coached by a tired, burnt out coach at 8pm. Our coaches work a manageable 20 to 30 hours a week, so they have plenty of energy to give to each student and each class.

Coach For Life

Our coaches practice what they preach. Every single coach on our staff, including the owner, was doing CrossFit for on their own for years before becoming a coach with us. Our coaches know what it means to be a customer because they were all clients once. They are passionate about fitness, nutrition and the Functional Fitness methodology. They constantly devour information, videos, books, and blogs on everything related to fitness, nutrition and Cross Fit. They pursue higher Certifications every year.

When you become a member, you will have access to our coaches every day. This will help you improve technique, confidence and proficiency of movement. Also, as a member you will receive a free 30 PT every month to work on anything you would like. This could be meal prep discussion, rope climb help, Oly lifting technique, a special strength program for pull ups, or how to get ready for your first marathon, anything you would like. This is what a Coach for Life is. We are here to help you with anything.

Coach For Life

Our coaches practice what they preach. Every single coach on our staff, including the owners, was doing Cross Fit for on their own for years before becoming a coach with us. Our coaches know what it means to be a customer because they were all clients once. They are passionate about fitness, nutrition and the Functional Fitness methodology. They constantly devour information, videos, books, and blogs on everything related to fitness, nutrition and Cross Fit. They pursue higher Certifications every year.

Comunity Event

 

We are a group of like-minded people with the goal of making our lives and the people around us lives better.  We support each other and help each other achieve new goals. Whether that is helping our more senior members get one push up, or our competitive athletes hit new PR’s.  The ultimate goal is to make your daily life better. Achieving anything on your own is hard. Adding a coach to that makes it doable. Now add a community of people who encourage and push you to be your very best and it becomes so much impossible not to succeed. Be apart of the CFP community and you will see results, FAST!

 

 

OUR PROGRAMMING

Fitness equals wellness. If you are injured, excessively sore or overly tired as a result of your exercise regime or day to day activities, then you are not “fit”.

The design of the our workout or (WOD) program is the MOST important difference between CrossFit boxes. CrossFit works, fast. But, more CrossFit does not equal better CrossFit. Excessive repetitive movements, improper scaling, or complex exercises under fatigue can leave people sore and possibly injured.

CFP has been programming & tracking CrossFit workouts for clients since 2005. We have collected tens of thousands of results from members. Those results, along with ongoing client & coach feedback has helped us create incredibly effective workout programming for ALL of our clients, including our beginning members, our masters, our teens and top athletes.

All of CFP’s coaches collaborate together to create the daily workouts for our members, our daily programming includes strength training which helps build a solid foundation for conditioning workouts (and daily demands of life!). We also include accessory and flexibility exercises to improve our members’ mobility and athletic skills. Finally, every session ends with intense and fun conditioning workouts as well as a lot of the Crossfit benchmark workouts that build stamina and endurance but also allow you to chart your progress. We have partnered with Beyond the White Board which allows all CFP members to have a free account. This system allows you to easily see your progress, check weight gains and losses, track meals, and so much more.

The quality of our workout programming and systems comes from over 30 years of coaching experience. Let us help you “Achieve your Impossible.”

OUR PROGRAMMING

Fitness equals wellness. If you are injured, excessively sore or overly tired as a result of your exercise regime or day to day activities, then you are not “fit”.

The design of the our workout or (WOD) program is the MOST important difference between CrossFit boxes. CrossFit works, fast. But, more CrossFit does not equal better CrossFit. Excessive repetitive movements, improper scaling, or complex exercises under fatigue can leave people sore and possibly injured.

CFP has been programming & tracking CrossFit workouts for clients since 2005. We have collected tens of thousands of results from members. Those results, along with ongoing client & coach feedback has helped us create incredibly effective workout programming for ALL of our clients, including our beginning members, our masters, our teens and top athletes.

All of CFP’s coaches collaborate together to create the daily workouts for our members, our daily programming includes strength training which helps build a solid foundation for conditioning workouts (and daily demands of life!). We also include accessory and flexibility exercises to improve our members’ mobility and athletic skills. Finally, every session ends with intense and fun conditioning workouts as well as a lot of the Crossfit benchmark workouts that build stamina and endurance but also allow you to chart your progress. We have partnered with Beyond the White Board which allows all CFP members to have a free account. This system allows you to easily see your progress, check weight gains and losses, track meals, and so much more.

The quality of our workout programming and systems comes from over 30 years of coaching experience. Let us help you “Achieve your Impossible.”

PHYSICAL THERAPY/ CHIROPRACTOR

At CFP, we offer the total wellness package.  We have partnered with SportsPlus, one of the areas best physical therapist/ART facilities.  This gives members that ability to maintain themselves and address any injuries right away all in our facility.  This collaboration gives our members the ability to do physical therapy with SportsPlus while doing strength work with CFP at the same time, making our members recovery time that much faster.

At SportsPlus, our passion is working with people struggling with pain or injuries and helping them get back to doing the things that they love. This passion for what we do and our unique approach to care make SportsPlus a top choice for athletes everywhere. Our treatments take into account not only the muscles and joints but also your brain/nervous system and the coordination of your movements, which can be a key part in helping you return to top form. Our cutting edge equipment and techniques including: Class IV laser, Graston, Rock Tape, ART, and AlterG anti-gravity treadmill assist us in maximizing your recovery. We also offer both traditional and unique treatment options. If you have a specific injury that is causing pain or limiting your performance we can work with you one on one in 30 minute sessions to help you recover as quickly as possible. Or if you are simply someone that pushes hard all the time and are constantly on the go, dealing with different nicks or tweaks, we offer a monthly plan tailored for you. The plan provides services much like in a collegiate or professional training room, quick treatment without an appointment that can include taping, laser, ART or even an adjustment to help keep you at your best.

Our team is comprised of chiropractors, athletic trainers and massage therapists; we all work together to help you achieve your goals, and get back in action as quickly as possible. If you are not sure if we are the right place for you or the injury you are dealing with, simply give us a call tel:(925)462-5557 or go on-line www.sportsplusbayarea.com to schedule a free 15 min consultation and we can discuss what we can do to help you or refer you to someone more appropriate.

REAL PEOPLE REAL RESULTS