CrossFit’s broad and inclusive definition of fitness makes our CFP Kid’s programs appropriate for everyone from the less active to the competitive athlete. Our constant variety, hands-on coaching and focus on technique ensure that participants increase their all-around athleticism, improving fitness for all sports and for life in general. At the same time, kids and teens will gain confidence by mastering complex movements that may have once seemed unattainable.

WHO IS IT FOR?

In keeping with the spirit of CrossFit, CrossFit Kids is for kids of all abilities ages 10 and Up, from serious competitors, to those who have yet to hit their athletic stride. CrossFit Kids will improve your child’s athletic conditioning, while boosting self-confidence, focus, strength, and coordination. CrossFit conditioning will help your child excel in a given sport.

WHAT WILL THEY LEARN?

CFP Kids develops the full-body strength, mobility, lateral stabilization muscles and explosive power to give teens the edge! Teens will gain confidence and reduce injury risk while learning the link between nutrition and performance. Classes are suitable for everyone from serious competitors to those just seeking to get a great workout.

CFP Kids are also taught about nutrition. It’s nice for kids and teens to hear about the importance of eating vegetables and protein from someone other than their parents. We teach the basics: sugar is bad; protein, vegetables, fruits and nuts are good. 

WHEN IS IT?

Our kids program runs three times a week. Monday, Wednesday, Friday at 4:30 pm during the school year. While the kids are on Summer break we move the classes to 9:30 am.

HOW MUCH?

We are running a punch card system for these classes. 10 visits for $155 members $175 Non members, or for a team of 5 non members $155 each. These punch cards last 2 month. They session must be used in that time frame.