Working out during the Holiday is more important than any other time of year. During the holidays, it’s tempting to throw your workouts by the

1. You’ll know how fit you really are Heart rate tracking allows you to see 1. Your current working heart rate zone 2. Information on

You have to start Now!!!!! “I’m cutting out booze on January 1st.” “I’ll worry about getting fit after I give birth.” “No sugar starts next

One of the most important reasons CrossFit and CrossFit style training is so successful is because we get a ‘measurable and repeatable’ result at the

The Hook Grip is one of the most fundamental pieces in the weightlifting puzzle, and also something that gives a lot of new lifters a

Whether we’re talking about fitness or dating, there’s no better feeling than the honeymoon stage. You know the stage: Those first few days, weeks, maybe

Whether we’re talking about fitness or dating, there’s no better feeling than the honeymoon stage. You know the stage: Those first few days, weeks, maybe

I’ve been coaching for over a decade and in that time I have heard my share of excuses from clients on why they don’t stick

So you’re early for a class. YEAH! What do you do? Sit around, chat with your friends, check your phone, pretend to stretch a little

Working out as a community can be a powerful tool in the world of fitness. It can help us push through fitness walls that we

Science says when it comes to sticking to a workout program, we have been doing it all wrong! As a coach, one of my biggest