1 - Free Trial Class
2 - Choose Your Path
CrossFit is the Holy Grail of fitness. Nothing will push you more and be more effective at achieving your overall fitness goals than our CrossFit program. You will get stronger, improve your mobility, increase cardiovascular endurance, and learn physical skills that will translate to the real world. With CrossFit, you will be required to do the Rolling Start sessions if you have no prior CrossFit experience. These are four one-on-one sessions with a coach at our facility that will help teach our members the fundamental movements of CrossFit. For more information, see the CrossFit page.
If your goals are more about metabolic conditioning, burning fat, and increasing muscle tone with less focus on strength, then the Boot Camp option is for you. “CFP Bootcamp with Groundworks programming” are classes in which there is no barbell work involved. This way you can jump right into classes and get to work without the requirement of the CrossFit fundamentals Rolling Start sessions.
3 - Group Classes
This is where all the fun is! During group classes, you’ll push yourself and sweat it out with like-minded individuals, as you compete with yourself (and others, if you choose) for rounds, time, points, emotional gratification, and spiritual growth.
4 Step Process to Get Started
Improving your fitness is a slow process. Everyone has different strengths and weaknesses when they show up at our doors. So, the needs are different for each one when we start a new strength and conditioning program. We are here to accommodate them all. Whichever path you choose, we will help you “achieve your Impossible.”
Fill out our contact us form, pick your training style and let's get you into classes as quickly as possible