Hyrox
Get Race-Ready with CFP Hyrox Training
Are you preparing for your first Hyrox race, training for your next one, or looking to improve your endurance and cardiovascular fitness? Our CFP Hyrox Training Program is designed to help you achieve your goals with structured coaching and expert-led workouts.
Program Structure
This three-day-a-week program includes two in-person classes on Tuesdays and Thursdays at 6:30 PM, where a coach will guide you through proper form and ensure you’re following the program correctly. The third session is a self-guided workout on Saturdays, accessible through our exclusive BTWB app for members. With expert programming, coaching, and workout guidance, this program will have you ready to take on your next Hyrox challenge.
What is Hyrox?
HYROX is a unique fitness competition that combines running and functional workout stations in a race format. Participants run 1km, followed by one functional workout station, repeated eight times. Each race is held indoors, creating an electrifying atmosphere where spectators can cheer you on from start to finish. With a consistent global format, Hyrox features worldwide leaderboards and a World Championship event at the end of the season. Whether you’re an elite athlete or a fitness enthusiast, Hyrox is the ultimate test of endurance and strength.
REAL PEOPLE REAL RESULTS
Just getting into this crossfit thing and I heard good things about CFP.
I went in for an introductory class and was hooked. I'm still new and still getting used to the different exercises but the staff is very friendly and helpful. It's a great experience and great people…Read More
Currtis J
Recently I discovered CrossFit Pleasanton. Thank God I did!
Prior to finding CrossFit Pleasanton, I had no knowledge of CrossFit and definitely didn't think it was for me, especially at my age of 53, but I wanted to try something new. When I arrived at CrossFi…Read More
Andy L
This place is really good.
Zoltan and the whole staff are professional, well trained and motivating. They have tons of sessions everyday and the gym is really nice with two good showers and great equipment. The gym members are…Read More
