Strength & Conditioning
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How To Get Started
STEP 1: TRY US OUT
Your first workout at WMSC is always free
STEP 2: LEARN THE BASICS
The easiest and most popular way to get started at WMSC is through our Foundations Course
STEP 3: PROGRAMS
We look forward to coaching you!
What People Are Saying
Crossfit has a bad reputation for injury, but WMCF made it so I never worried and was always in control. This is a great gym for all levels of workout.
How do I sign up for a free trial session?
Easy! Just click on the chat box to the bottom right to get in contact with us to schedule a time that works for you. We want you to experience the community and coaching that WMSC has to offer before making any commitments.
Do I have to go through Foundations classes?
All new athletes start by working 1-on-1 with one of our coaches in our 4-class Foundations Course. This Foundations Course is designed to help you learn the skills necessary to smoothly and safely transition into our normal group classes.
Not your first rodeo, contact us by clicking the chat box at the bottom right.
How long does it take to see results?
Increased brain functions and boosted mood.
Improved energy and better health
Increased metabolism, changes in muscle mass & overall fitness
Compliments from friends/family & a healthier, more efficient heart
Increased life expectancy, better bone density and mental heath.
Do I have to be fit to join?
No. Our fitness program is what will get you in shape. No matter what your current fitness level is, we have the program that is right for you. As you become more fit, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our workouts are designed for universal scalability, making them the perfect fit for any committed individual regardless of experience.
Do I get the chance to meet new friends?
Yes! One or our biggest goals is to build community and lasting relationships. Our classes are small (limited to 10), social, and fun so you can get to know your fellow athletes while you workout!
What sets you apart from other gyms in the area?
Our community is welcoming and inclusive. People in our community talk to each other and engage new people.
What kind of movements/exercises can I expect?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
How often should I come?
2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.
Do I have to stop eating my favorite foods?
Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.