November 2021

Fitness on the road

Fitness while traveling is like day with a substitute teacher when you were in grade school: Full of slacking off and acting out. Traveling as an adult often means ditching your normal, healthy routine—like eating well and working out—and adopting less healthy, lazier ones. The good news is you don’t have to throw those good […]

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When your gym honeymoon ends…

Whether we’re talking about fitness or dating, there’s no better feeling than the honeymoon stage. You know the stage: Those first few days, weeks, maybe even months when your newfound relationship or passion for the gym is novel and you’re overtaken by giddy-ness and over-the-moon excitement and anticipation. It’s all you can think about… Fast-forward

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Common CrossFit Movements

CrossFit can be its own little world — which is one of the things that makes CrossFit great — its sense of community. However, when you first enter new worlds, you have no clue what language CrossFitters are speaking. Well, you won’t have to worry anymore because CrossFit Pleasanton, the best CrossFit gym in Pleasanton, has got

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Benefits of CrossFit

You’re probably tired of being told how you need to get in shape, eat right, stay healthy, get enough sleep, don’t abuse drugs and alcohol, and don’t drink too much coffee. Health, fitness, and nutrition are everywhere, that’s for sure, and it can be overwhelming to think about when it’s a daily struggle just to

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