Blogs

Shocking Announcement of the Day: You don’t need to sweat to have a good workout!

It’s unclear when or why it happened, but somewhere along the way an unexplainable force took hold of the human population and convinced us that a workout isn’t a workout unless you sweat continuously for more than 20 minutes. The great majority of people who first walk through our doors aren’t satisfied with their “workout” unless …

Shocking Announcement of the Day: You don’t need to sweat to have a good workout! Read More »

Did you really think yogurt was your answer to gut health?

I’m not sure who started it, but in recent years probiotics became a buzzword. “They’re the good kind of bacteria,” they said. In reality, probiotics are live bacteria and yeasts that are known to help with digestion and gut health. They have also been linked to improved oral, urinary and vaginal health, and they might …

Did you really think yogurt was your answer to gut health? Read More »