Gayatri Narla
I found CFP almost four years ago as I ran past the fire hydrant while at another gym. At that time, I thought to myself,
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Fitness on the road
Fitness while traveling is like day with a substitute teacher when you were in grade school: Full of slacking off and acting out. Traveling as
Fitness for Teens: So much more than just physical benefits
Time and time again, 25, 35 or 65 year-olds have expressed regret that they didn’t discover our gym sooner. “I wish I would have found
Doug Coetzee
I have had a constant struggle with commitment to health and fitness the majority of my life. Sporadic exercise mixed with fad diets was always
Did you really think yogurt was your answer to gut health?
I’m not sure who started it, but in recent years probiotics became a buzzword. “They’re the good kind of bacteria,” they said. In reality, probiotics
David Aurelio
I struggled over the years to find a fitness routine that enabled me to achieve my goals. I tried gyms, videos but never able to
Cutting Reps does not only hurt you but the whole community.
A rep cutter is someone who makes a conscious decision to cut the number of repetitions performed during a workout. The phrase, “if you cheat,
CrossFit is for anyone.
Recently I discovered CrossFit Pleasanton. Thank God I did! Prior to finding CrossFit Pleasanton, I had no knowledge of CrossFit. All knew was a friend of
Common CrossFit Movements
CrossFit can be its own little world — which is one of the things that makes CrossFit great — its sense of community. However, when
Chris & Cheryl
Chris: I joined the CFP community 4 years ago, a dad of a 2-year old with another on the way. I saw a picture of
Benefits of CrossFit
You’re probably tired of being told how you need to get in shape, eat right, stay healthy, get enough sleep, don’t abuse drugs and alcohol,
Anything Worth Achieving Is Going to Suck at times.
“Everything worthwhile in life is won through surmounting the associated negative experience.” -Mark Manson Achieving fitness at times may not fun. It can be painful
Anything Worth Achieving Is Going to Suck at time.
“Everything worthwhile in life is won through surmounting the associated negative experience.” -Mark Manson Achieving fitness at times may not fun. It can be painful
Andres Rivera
My experience with Crossfit was nothing I expected. I got into Crossfit because a friend of mine told me it is my type of workout
Alyssa Yarbrough
My first time stepping into a CrossFit gym was in October 2018, after spending some time doing powerlifting and fitness routines on my own. I
